![]() ![]() Over time yoga has a great impact on your overall well-being. There are specific chair yoga poses that can also be done at your desk or in a conference room. Purposeful pauses to check in on your body can also be done throughout the day. Conscious breathing can be done throughout the day. The great thing about bringing yoga into the workplace is it can be done anywhere. How do you bring your yoga practice into your workplace? New perspectives can also be used to bring about positive change to the persons you lead. Yoga helps you mentally create space for new ideas to incubate and be brought forward. You may quickly find ways to put a new spin on existing policies and procedures. Yoga increases your creativity and can changes your perspective. Slowing down to breath on the mat can help a manager or team lead to guide and mentor with more clarity. Yoga in the workplace can improve and influence leadership styles. Non-judgement in the workplace is essential to seeing situations clearly and fairly. You forget about the people around you and focus on honoring the moment. You become comfortable not judging your neighbor’s movements as well. Over time you stop judging your breaks in concentration and postures. As we fall in and out of focus and postures, we know that at the next juncture we can jump back in the race without judgment. You are asked to listen to your body, which means what my body says to me is different from what yours is saying to you. However, in the opening most instructors provide a statement of reassurance and non-judgement. They are unsure if they will be able to keep up with the pace of the class or if they are flexible enough. Most novice yoga practitioners start with a level of skepticism or fear of the unknown. You tend to have more compassion for the shortcoming and mistakes of yourself and others. The compassion developed within yourself starts to spill over into relationships with your coworkers. What is learned in the body, is also cultivated in mind. You also find self-compassion and acceptance for the postures that are not possible in that moment. With each posture, you become amazed at your own strength, flexibility, and agility. ![]() You start to see the beauty and uniqueness in your body. On the mat, you learn to find compassion and acceptance of your physical body. You also know that Rome wasn’t built in a day and you accept what you cannot control. When you can manage your day to day activities in a peaceful state you are better able to prioritize and concentrate. ![]() Even if you have a long list of tasks or scheduled meetings, you can organize and find clarity throughout the day. Yoga helps to improve your overall outlook on life. You are also in a better mood to deal with your coworkers and boss. When you are calmer and happier, you tend to be more productive. Your nervous system slows down long enough for to start hearing your thoughts. It gives your mind something to do and it allows your body to do nothing but exist. There is a calmness that settles around the room when you focus on your breath. It’s hard to stay tense when someone asks you to take a deep inhale and exhale. So, when they truly began to understand the power of the breath, things around them began to change. In general, people tend to make life more complicated than needed. 5 reasons why yoga is needed in the workplace. Yoga in the workplace can have the greatest impact by helping to manage our daily challenges. It takes both time, practice and creativity to consciously bring how we feel on the mat into our work life. We can breathe through discomfort and mindfully move through the day with clarity. It is possible to work mindfully work more effectively and efficiently. There is a way to have the best of both worlds. Quiet moments on the mat allow space to reflect and focus. We must think fast to resolve challenges quickly. We spend eight hours a day in fast paced offices, hours navigating to and from work and get home only to repeat the routine the next day. However, when we are faced with difficult situations it’s not that simple. If only we could roll out our mats the moment we feel stress at work. In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort associated with our daily workplace challenges.
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